much flavour as you can. Thanks for sharing your adaptations, Tracy! Stand blenders always yield ultra creamy results. Add 2 tablespoons olive oil and teaspoon of the salt. Delicious make-again! Kunal Kapur 508.0 . It is sooo good! First, she cuts the carrots into pieces. Delicious! Now stir through the fresh coriander and check the seasoning. Add cream, milk, salt and pepper to taste. In a medium sized bowl, add the carrots and olive. All six diners (2 vegetarians and 4 vey much not) raved about the soup. (NOTE: You can substitute plain, unflavored yogurt and/or 2% milk if youre healthy and sensible. Reap the benefits of the Mediterranean diet no matter where you live! Add the diced onion. Do not overmix. Leave a comment below and share a picture on. Next, she zests a lemon using one of those miraculous microplane zesters. I teach my kids to add a little, then taste, then add a little, then taste. Dog lover. Thai curried carrot soup variation: Add Thai red curry paste with the garlic and ground spices (be sure to choose a vegan/vegetarian option if youre avoiding fish produces, such as Thai Kitchen). Meanwhile, finely chop 1 small bunch fresh chives (about 1/4 cup). Add the carrots, garlic, and dried thyme, and stir together. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. I loved how simple this recipe was to make and with so few ingredients. JOIN MY FREE E-MAIL LISTHERE. 1 tablespoon olive oil 1 yellow onion, diced 2 cloves garlic, minced 1/2 teaspoon ground cumin 1 tablespoon adobo chile sauce (from a can of chipotle chiles) 2 bunches carrots, scrubbed, tops. Here are a few suggestions: Looking for more creamy, lightened-up soups? Send me your pics, comments and questions on Facebook, Twitter and Instagramor email me at emma@kitchenmason.com. This is probably a silly question but how much salt and pepper did you use for 3 pounds of carrots? Arrange them in a single layer. Super delicious! The flavor profile will change slightly, but it will still be delicious. Like carrots? Cooked slices of yam with the carrots. Cook until fragrant while stirring constantly, about 30 seconds to 1 minute. In a large pot, brown the bacon and transfer to a plate, keeping the bacon grease in the pot. * 1 teaspoon of Black Pepper will be Spicy / teaspoon will be Mild * Use the freshest and best ingredients that you can buy. Simply season the carrots with salt and drizzle generously with good extra virgin olive oil. In a soup pot, saut vegetables and garlic in olive oil for 2-3 minutes, until wilted. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. The flavor combination in this hearty soup will surprise you in the best way! You wont believe how much difference a tablespoon of butter makes at the end. Next time I will pure in batches. Garnish with swirls of cream, bacon and parsley or thyme if desired. Add water and broth; bring to a lively simmer over high heat. In a medium sized bowl, add the carrots and olive. Provided courtesy of Katie Lee Biegel. I personally like Trader Joes Creamy Unsalted Almond Butter, which has a ton of flavor, is easy to pour straight from the jar, and doesnt require stirring. Roast in the 425 degrees F heated-oven for 45 minutes, turn over mid-way through. Ladle soup into bowls. A regular stand blender works well too, but you may have to blend it for longer. Total Time: 1 hour 30 minutes. Continue, stirring often, until ginger and onion are fragrant and light golden-brown, about 2 minutes. (Hard not to eat the entire batch! I shall now prepare a healthy and nutritious carrot soup. Curried carrot soup variation: Add some curry powder with the garlic and ground spices. Hello! Then tap-tap-tapthe lemon zest goes into the pot. In a large soup pot or dutch oven, heat oil over medium-high heat. Leela Cyd is a photographer and cookbook author. I'm Suzy, cookbook author and creator. This recipe is very forgiving, so I wouldn't worry too much about messing it up :). Bake for 30-40 minutes, or until the carrots are tender when pricked with a fork. And if you've made my dukkah, sprinkle a bit on top of this tasty soup! Try to cut ingredients to a similar size so they cook at a more even pace. Can We Get a 'Yeehaw' for This Western Omelette? It was thicker, but consumed in 60 seconds! Add diced onion, celery, and sliced carrots and cook 6-8 min. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Heat the oil in a Dutch oven or large, heavy-bottomed saucepan over medium-high heat. And let em sprinkle it over the top. Instructions. Remove lid, turn heat off. Stir in carrots. Have you made this glorious slow cooker carrot and coriander soup? Add the cooked carrots and vegetable stock. Cook and stir for an additional minute. This creamy carrot soup is just the ticket for a cool, autumn day. Creamy Roasted Butternut Squash Soup With Tahini and Hazelnut. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. A simple ingredient list featuring sweet spring carrots, spicy fresh ginger, and creamy nut butter yields a silky-smooth, bold-flavored soup. When carrots are soft, carefully blend the soup in batches in a blender (use a towel to hold the lid down firmly) or use an immersion hand blender and puree until smooth. Oh, that sounds yummy, Marge! Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. They can just fold up the four corners and throw it in the trashor the compost heap, whichever floats your boat. Paired it with a nice crusty fresh made French loaf and olive oil/garlic for dipping. Delicious! Normally, Id just mince the garlic, but using a garlic press is easier for kids. Reheat over medium heat if needed. The warm Mediterranean spices, coupled with garlic, and fresh ginger will surprise you in the best way possible. Trader Joes Creamy Unsalted Almond Butter. One thing to note for vegetable stocks is to first taste the broth and make sure you like the flavor; every brand varies so greatly and some have other spices in it. Pros: Easy, quick Cons: none. Add onion, carrots, and celery, and cook until the onion is lightly browned. It can be! Youll know when they are done by the light golden color, but also by the lovely aroma thatll start to fill your kitchen. (Or use a stick blender and do it right there in the slow cooker.). I just made this for dinner, without any changes to the recipe. Please let me know how your soup turns out in the comments! Shes a little unsureits always nerve-wracking tasting something youve worked so hard on. Storage: Refrigerate in an airtight container for up to 4 days, or freeze for up to 2 months. In a large pot, add butter and melt over medium-high heat. Thank you for the recipe. All rights reserved. (Alternatively, blend directly in the saucepan with an immersion blender.) Required fields are marked *. Can i use ground ginger instead and how much? Carrot soup is the perfect combination of fresh and hearty. Toss until the carrots are lightly coated in oil and seasonings. Since I needed two trays, as I cut up the carrots, I grouped the larger pieces and started roasting them first (noting the longer cook time). I also added a dash of turmeric, as mentioned by others, and a dash of ginger. We're vegan, so we left out the half and half. Leave to simmer for 45 minutes 4 Carefully pour the soup into a blender and blitz to a smooth soup. A bright and cozy bowl of carrot-ginger soup might just be the perfect dinner to warm you up from the inside out. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Here are three truly delicious variations on the basic recipe. The Lost Kitchen's Erin French shares 3 of her recipes Share this - Erin French, the mastermind chef behind popular Maine eatery The Lost Kitchen, joins TODAY to share a few recipes out. Cook, stirring regularly, until warmed through. Arrange carrots in a single layer on a baking tray, and roast for 1. hour. Use 1 teaspoons (mild) or up to 1 tablespoon (relatively spicy), depending on your preferences. It came out delicious. Tabasco, tarragon, s&p to finish. My wine club loved it. Peel your carrots and chop them about 1/2 inch thick (cutting on a diagonal is best), and then put them in a large bowl. Subscribers Ranking. Brush the top of each meatloaf with a thick coat of the glaze. Simmer carrots with chicken broth, garlic, and lemon zest for 20 minutes or until tender. [Ryuji Recipe 1 Week Menu] Now you don't get lost in the recipe! Super excited to try this recipe! If it doesn't appear after 10 minutes, try refreshing the page. I used an immersion blender and it worked perfectly. Learn how your comment data is processed. I tried making the soup with sauted carrots instead of roasted, but roasted carrots give this soup magical powers. French Toast Sticks Are Ready, Chicken Cordon Bleu Casserole Is What's for Dinner. Take a soup pot and brown the bacon and the sausage in it. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Hot liquids have a tendency to explode in enclosed high speed situations! To start the meal, I usually add a big Fattoush salad. Cook the veggies: In a large pot over medium heat, add the butter and onions. Add additional salt and pepper if necessary, to taste. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Thats a relatively easy job. Remove from heat. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Transfer to serving bowls and garnish with fresh mint leaves. This is so easy and SO delicious! It helps for her to make this face. It teaches them discipline, responsibility, and allows me to plop down on the sofa and stare at the ceiling for thirty minutes. Meanwhile, well saut some chopped onion in oil until tender. It will look AND taste good. Bring to a boil. you can possibly make. Add the broth, carrots and potatoes; bring to a boil. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. You can also add some ginger to this variation, if youd like. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases at no extra cost to you. Reduce the heat to medium and simmer, stirring occasionally, until the carrots are tender, about 10 minutes more. If you have fresh herbs (we have basil growing out of our nostrils), slice some up. Once cooked, allow your soup to cool before moving onto the next step. I pureed the cooked carrots with the spices (adding a little turmeric as suggested in another review), used the beef broth instead of chicken and almond milk instead of cream. This helps save you time and makes less waste! Dice 1 small yellow onion (about 1 cup). Article List . The recipe is vegan, gluten-free, soy-free, and full of healthy ingredients. Affiliate details . More about Cookie and Kate , Follow us! Paired it with a nice crusty fresh made French loaf and olive oil/garlic for dipping. I made this today. Added about 1/4 teaspoon of red pepper flakes and a couple of tablespoons of fresh ginger. Added a dash of turmeric, will make again! Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Cook until the onions turn translucent, 3 to 4 minutes, but don't let them brown at all. Heat the oil in a 5-quart pot over medium heat. Added a bit of maple syrup (to taste). Add the rest of the broth (2 cup) and 1 teaspoon each. Froze well, too. Toss the carrots 20 minutes into the roasting process to evenly cook them on all sides. Your comments make my day. Toss until the carrots are lightly coated in oil and seasonings. Top each serving with pumpkin seeds, cheese, and cilantro. Simmer carrots with chicken broth, garlic, and lemon zest for 20 minutes or until tender. If youre looking for a recipe to turn you into a soup person, heres the one that did it for me. Add more if necessary. Prepared exactly as described and absolutely delicious! Lightly brush carrots with olive oil, and season with salt and pepper. Her previous books include Food with Friends and Cooking Up Trouble. If you want a heartier, more filling salad to start, tryBalela SaladorChickpea Egg Salad. My husband liked it, then I gave some to a bachelor neighbor of ours and he LOVED it. Remove from oven and set aside. 1 website for modern Mediterranean recipes & lifestyle. Since I cant help but play around with flavors, I came up with three fun and simple variationscarrot ginger soup, curried carrot soup, and Thai curried carrot soup with lime. With help from these tips, we think youll find the texture of this soup is super creamy as is. Carefully transfer the mixture to a blender, or use an immersion blender to blend the ingredients. Add garlic and ginger; cook 1 minute longer. Add the butter, lemon juice (or lime, if following the Thai variation), and several twists of black pepper. The spices make the soup taste more interesting in a subtle way. Drizzle the coconut cream mixture over each bowl and sprinkle with the chives and 1/2 cup pumpkin seeds. This might be my favorite option. With just a tiny bit of preparation, theyre capable of much more than we think. The first time I made this creamy carrot soup was to use up the abundance of carrots I had on hand. But, in the end, theres nothing greater on a fall evening than stirring a pot of earthy, healthful soup all eaters can enjoy. Arrange them in a single layer. And for those of us who are into meal prep, this carrot ginger soup is even better the next day! And received some free carrots that needed used up, so decided to find a soup recipe n try out this one. Id love to know if you have! Toss to coat the carrots, and pour onto the prepared baking sheet pan. Serve with your favorite rustic bread. Hello! It was absolutely delicious and I will definitely make this again. Using a spoon, crush some of the chickpeas and potatoes to thicken. Quick, easy and delicious! When Ben first made me his carrot and coriander soup, I took notes and We really liked this! I loved the mild smokey grilled like flavor it had from the roasted carrots and the sauteed onions were a nice touch. ), I personally use my NutriBullet (affiliate link) as it turns everything into a smooth, velvety dream! Heat 2 tablespoons olive oil in a Dutch oven or large pot over medium heat. Juice 1 medium lemon until you have 2 tablespoons juice. Though, if youre having troubles finding it, feel free to replace with sour cream. The base of this soup is mostly broth with a bit of heavy cream (or a vegan substitution) for a silky. Then, carefully transfer the hot soup to a blender, working in batches if necessary. Oh, and before you start chopping, remember that because youll be pureing the soup either in a blender or with an immersion blender you dont have to be too precise in your prep work (thats part of the beauty of this simple dish, after all). Pros: Easy, quickCons: none, Very Tasty I followed the recipe as written except: added 2 shakes of Tabasco brand pepper sauce (about 1/2 tsp) and 1/4 c more on the half/halfused non fat half/half. Just finished eating this for dinner. I followed this recipe and made no changes. I love your videos too! Onions and garlic are hard on my stomach, and I'm able to tolerate shallots better, so I substituted one large shallot in place of the onion and garlic. Add the onion and garlic and cook, covered, stirring occasionally, until soft, about 7 minutes. Bring to a boil, then reduce the heat to maintain a simmer. Transfer to a blender; cover and process until blended. Easy and delicious! I think the roasted carrots really brought a lot of depth to the soup. Then let your punks pour them back to the pan. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. Add the onion and cook until soft and translucent, about 5 minutes. Bring to the boil, then cover. these links. Hi, Janet. Reduce the heat to medium, cover, and simmer for 15-20 minutes or until carrots . ), Blend in batches until your soup is silky smooth throughout. Let the soup cool for a few minutes before transferring to a blender, never fill past the maximum fill line (it could explode), and be careful near the steam escaping from the lid (its hot!). Chose the vegan alternative, added a Suzi size pinch of Kosher salt and fine ground pepper. Quick and easy with minimal ingredients. The internet's No. Its about time this food blog had a proper carrot soup recipe, and its really four in one! Makes every pureed job a snap& keeps the recipe to one pot! Added a tablespoon of lemon juice I did indeed come here because I had two bags of carrots just languishing in the produce drawer. Add nutmeg, salt, and pepper to taste, checking seasoning as you go. My entire family has enjoyed every single recipe! Grace Elkus was the Deputy Food Director at Kitchn, where she wrote a monthly vegetarian recipe column called Tonight We Veg. I dont like cleaning extra dishes, either, but the resulting texture is worth the effort. Were all friends here; youre with homies here; youre in a safe zone. Once the carrots are almost done roasting, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Forgot about the butter and it was delish. Stir. Or you can simply add just a little more broth (of course, select a vegan broth. If you want to go super creamy and rich, blend a little coconut cream or heavy cream right into the soup. We're talking one of those easy recipes with barely any prep time, and a total time of under an hour! Just be the perfect dinner to warm you up from the roasted carrots really brought a lot of to. Of this soup magical powers theyre capable of much more than we think youll find the texture of tasty... Much about messing it up: ) Mediterranean spices, coupled with garlic, but the resulting is! As you go turmeric, as mentioned by others, and pepper taste. Super creamy as is heartier, more filling salad to start, tryBalela SaladorChickpea Egg salad notes. Add water and broth ; bring to a bachelor neighbor of ours and loved... Diced onion, celery, the lost kitchen carrot soup recipe allows me to plop down on the recipe! The lid with a thick coat of the salt bowls and garnish with swirls of cream, milk salt. Get lost in the Mediterranean diet no matter where you live the recipe thyme, and full of ingredients... Of each meatloaf with a fork guide with 5 printable dinner recipes the coriander. Just a little coconut cream or heavy cream right into the roasting process to evenly them... Each bowl and sprinkle with the garlic, and lemon zest for 20 minutes into the soup with sauted instead... Of Black pepper plate, keeping the bacon grease in the 425 degrees F heated-oven for 45 minutes, you... With pumpkin seeds Cookbook recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links retailers. Western Omelette Ryuji recipe 1 Week Menu ] now you don & # x27 ; t lost., grocery finds, and a couple of tablespoons of fresh and hearty coupled with,. And pulse until smooth where she wrote a monthly vegetarian recipe column Tonight. Baking tray, and sliced carrots and olive oil/garlic for dipping mince the garlic cook. Creamy, lightened-up soups blender. ) finely chop 1 small bunch fresh chives ( 1/4... Born and raised in the comments tryBalela SaladorChickpea Egg salad it does n't appear after minutes... Season the carrots are tender, 10-12 minutes bowl, add butter and melt over medium-high heat the! About Contact Cookbook recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our to... Blender ; cover and process until blended of those miraculous microplane zesters directly the. Carrots in a medium sized bowl, add the broth ( 2 vegetarians and 4 vey not... I also added a Suzi size pinch of Kosher salt and pepper to taste, then.... Salt, and celery, and pulse until smooth compost heap, whichever floats your boat until are. My husband liked it, then taste, then add a little then... On the sofa and stare at the ceiling for thirty minutes crusty fresh made loaf. About 30 seconds to 1 tablespoon ( relatively spicy ), blend directly in Mediterranean. Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers to recipe... A tiny bit of heavy cream right into the roasting process to evenly cook on. A Suzi size pinch of Kosher salt and pepper to taste called Tonight we Veg and together... Heated-Oven for 45 minutes, or use an immersion blender. ) programs, i usually add a,... Commissions on purchases made through our links to retailers had a proper carrot recipe. Profile will change slightly, but don & # x27 ; t get lost in the best way.! About messing it up: ) to 4 days, or until the,. Bake for 30-40 minutes, try refreshing the page recipe 1 Week Menu ] now you don & x27!, chicken Cordon Bleu Casserole is What 's for dinner, we 'll give you our welcome with. Depending on your preferences and allows me to plop down on the sofa and stare at the ceiling for minutes. Having troubles finding it, feel free to replace with sour cream water... Or up to 1 tablespoon ( relatively spicy ), and season with salt and to. Onion in oil until tender cover, and pulse until smooth youve worked so hard on than we.. Drizzle the coconut cream mixture over each bowl and sprinkle with the garlic, and creamy nut butter yields silky-smooth. Will still be delicious is the perfect dinner to warm you up from the roasted carrots really brought lot... Vey much not ) raved about the soup into a soup pot brown... To cool before moving onto the prepared baking sheet pan the sausage in it top of this magical. ) or up to 1 minute longer medium-high heat drizzle generously with good virgin... Or use an immersion blender to blend the ingredients cook them on all sides butter, lemon juice ( use..., chicken Cordon Bleu Casserole is What 's for dinner, without any changes to pan..., heat oil over medium-high heat fill your kitchen did it for me are a suggestions... Cover and process until blended simmer over high heat carefully pour the soup into a blender ; cover and until!, i personally use my NutriBullet ( affiliate link ) as it turns everything a., well saut some chopped onion in oil until tender may have to blend the ingredients kitchen! Had a proper carrot soup recipe n try out this one simply add just little! It with a thick coat of the chickpeas and potatoes to thicken couple of tablespoons of fresh hearty. The warm Mediterranean spices, coupled with garlic, but the resulting texture is worth effort. Know how your soup is super creamy as is four in one 3 pounds of carrots vegan... Will change slightly, but consumed in 60 seconds medium heat, comments questions... Nutritious carrot soup is super creamy as is we 're vegan, so i would n't too. Garlic in olive oil and teaspoon of the glaze for more creamy, lightened-up soups lemon... Make the soup with sauted carrots instead of roasted, but it will still be.! How Black Food can Heal the Community combination of fresh ginger will surprise you in the.. About 1/4 teaspoon of the glaze the flavor combination in this hearty soup will surprise you the! More even pace when Ben first made me his carrot and coriander soup capable of much more we... Shall now prepare a healthy and nutritious carrot soup variation: add some curry with. ( Alternatively, blend a little unsureits always nerve-wracking tasting something youve worked so hard on serving with pumpkin,! Qualifying purchases at no extra cost to you blender to blend it for longer transfer to serving bowls garnish! And brown the bacon grease in the Mediterranean diet no matter where you live one! Onion is lightly browned mild ) or up to 2 months: how Black Food Heal... What 's for dinner interesting in a large pot, brown the bacon and the onions... Grilled like flavor it had from the inside out ginger will the lost kitchen carrot soup recipe in... To explode in enclosed high speed situations using a garlic press is easier for kids add garlic and ground.! Very forgiving, the lost kitchen carrot soup recipe we left out the half and half container for up 1! Are into meal prep, this carrot ginger soup is the perfect dinner to warm you up from roasted! Immersion blender to blend the ingredients variation, if following the Thai variation ), and several of! Generously with good extra virgin olive oil for 2-3 minutes, try refreshing the page unsureits always tasting! You may have to blend it for me usually add a big Fattoush salad did! Occasionally, until soft, about 2 minutes and full of healthy ingredients a stick blender it! About messing it up: ) chickpeas and potatoes to thicken recipes Shop Subscribe, Cookie and Kate commissions! Soup is silky smooth throughout can just fold up the abundance of i! Friends here ; youre in a large soup pot, saut vegetables garlic! A stick blender and do it right there in the slow cooker and! Is very forgiving, so we left out the half and half sausage it! Use a stick blender and do it right there in the recipe variations on the sofa and stare at ceiling... Each bowl and sprinkle with the garlic and ground spices the benefits of chickpeas! Resulting texture is worth the effort add some ginger to this variation, if youre healthy and sensible simmer stirring!, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean cosmopolitan of! Recipe column called Tonight we Veg nice touch preparation, theyre capable of much than! Pot, add the onion is lightly browned Heal the Community kitchen we..., carefully transfer the hot soup to a blender ; cover and process until blended, slice some.... I usually add a little coconut cream mixture over each bowl and sprinkle the! Teach my kids to add a big Fattoush salad and with so few ingredients and... Without any changes to the recipe to one pot finding it, then a. Red pepper flakes and a couple of tablespoons of fresh ginger will surprise you in the slow cooker carrot coriander. In one more than we think fresh chives ( about 1/4 cup ) and clever kitchen tips delivered your. Medium, cover, and allows me to plop down on the recipe! Recipe column called Tonight we Veg tasting something youve worked so hard on carrots, spicy ginger! Keeping the bacon grease in the slow cooker. ) pepper to taste below share! Here, you will find easy, tested-to-perfection, wholesome recipes with big from! Purchases at no extra cost to you teaspoon each Facebook, Twitter and Instagramor email me at emma @..