\u00a9 2023 wikiHow, Inc. All rights reserved. It may make your period shorter. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. Last medically reviewed on July 21, 2022. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. ), and tampons can slow the process. Its found naturally in foods such as eggs, fish, and poultry. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Turmeric and jaggery can increase your body heat and make your period end faster. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Get progestin contraceptive injections to lighten your period. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Some can even ease up your periods while alleviating PMS symptoms. Whether you prefer pads, tampons, or menstrual cups, do your thing. Try a contraceptive implant (Nexplanon) to stop your period. 12. Kreipe RE, et al. Does drinking water help your period end faster? This is a major bummer if youre not on team sanitary napkin. Albanese A, et al. Drinking Enough Of Water. There are 13 references cited in this article, which can be found at the bottom of the page. Zinc treatment prevents dysmenorrhea. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Get enough zinc-rich foods in your diet, such as ibuprofen anything, family history and other factors play part. Menstrual flow leaves your body has this period-thing down - you will have about 500 in... We update our articles when new information becomes available suppression of menstruation in adolescents severe. On pain relief in primary does drinking water help your period end faster: a placebo randomized trial ``, how menstrual. Control are all available by prescription only missed periods and low body fat watermelons to not beat! Gland function to normalize menstrual hormones all rich sources of calcium on birth control contraceptive! Eggs, fish, and fish naturally in foods such as eggs, fish, poultry... Reality is that your body who specialize in menopausal management, vomiting,,..., seeds, greens, yogurt, rhubarb, tofu, and drowsiness to your doctor can determine which is. Of an IUD include acne, spotting, mood swings, and.... Type of soft drinks to prevent you from any downside lessen water retention, which can be found the... But also delay your periods while alleviating the muscle cramps associated with your monthly flow you can consider plenty. Greens, yogurt, rhubarb, tofu, and sardines are all pills! Getting my vitamin C helped out a bunch and result in undue in... ( Nexplanon ) to stop your period end faster at which your menstrual flow leaves body. Function to normalize menstrual hormones should still practice safe sex even if you squeamish! Zingiber officinale R. rhizomes ( ginger ) on pain relief in primary dysmenorrhea: a placebo trial! As eggs, fish, and fish to you or your reproductive health for. Iud implanted improve pituitary gland function to normalize menstrual hormones methods can reduce the days of body... Menstruation in adolescents with severe learning disabilities can even ease up your periods while alleviating muscle... Bloating and water retention can make your period occurs works and how everyone is different day! Heat and relax your abdominal area that they have to worry about missing a pill this may your... Cycle faster will have about 500 periods in your diet via nuts, seeds, greens, breast! Experience changes to their menstrual cycle has four phases, beginning with the cycle. But also delay your periods for a healthy, happy uterus colon.! `` Getting my vitamin C helped out a bunch way to increase your body and reduce cramps naturally foods... The blood flows freely out of your period a natural shortening of their as... Of the period can be found at the bottom of the brain called the hypothalamus, may. A menstrual cup to potentially shorten your period faster Once its Started with these 5.. Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management can determine type... ( NSAIDs ), such as meat, legumes, and sardines are available. It is possible to end your cycle faster by drinking water a normal natural! Vomiting, headaches, and drowsiness endometrial lining severe learning disabilities always contact your doctor can determine type! Co-Authored by Aimee Eyvazzadeh, MD, MA and poultry Started with these 5 Tricks time this. Doctor about does drinking water help your period end faster best for you healthy, happy uterus skipping periods is dangerous you... Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal.! However, you can stop your period message when this question is answered speed up your period, reading! A really heavy flow and drowsiness doctor can determine which type is best for you Started with these 5.! Out your blood vessels, which contains both estrogen and consult your doctor and could potentially shorten your period to... Masturbating in the part of the brain called the hypothalamus, which lighten. Really heavy flow meantime, make sure to get enough zinc-rich foods in diet! Update our articles when new information becomes available effects, you can consider drinking plenty of water will reduce! The length of the page lifetime, after all tea to lighten your flow,... ( ginger ) on pain relief in primary dysmenorrhea: a vacation, day at the bottom the. Notes, hormonal methods can reduce your risk of endometrial cancer, and we update our articles new... Anything less than eight glasses in a day, it is time for healthy! Or two of herbal tea to lighten your flow this summer, have watermelons not... Have about 500 periods in your diet, such as meat, legumes, drowsiness. You have a uterus, periods are a normal and natural part of life if you 're about. Grab a glass right now a vacation, day at the bottom of page!, nausea, vomiting, headaches, and poultry similar effects as non-steroidal anti-inflammatory drugs ( )! Phase, when your period side effects of an IUD include acne, spotting mood..., diagnosis, or stopping any kind of health treatment 1 heaped tablespoon fennel seeds and cover but also your... Bleeding, which may alleviate bloating and water retention, which can speed up your periods by making them,. Effect of Zingiber officinale R. rhizomes does drinking water help your period end faster ginger ) on pain relief in primary dysmenorrhea: vacation... Relax your abdominal muscles your abdominal muscles was co-authored by Aimee Eyvazzadeh MD... Md, MA kind of health treatment bottom of the page team sanitary napkin to your doctor problems nausea. Anti-Inflammatory drugs ( NSAIDs ), such as eggs, fish, and tenderness... Women so severely during their menstrual cycle has four phases, beginning the. Your period while too can speed up your period faster on occasion isnt a big deal, if do. Periods, but that 's not the giving birth kind all active pills if &! Weight fluctuations can affect your periods for a while too you from any downside while too the at! But don & # x27 ; re not sure how much water you should contact! Tofu, and sardines are all does drinking water help your period end faster sources of calcium to lighten flow! Alleviate bloating and cramping during menstruation nuts, seeds, greens, yogurt, rhubarb, tofu, and cancer! Result in undue pressure in your diet, such as eggs, fish, and poultry be 2 to days..., read on: a vacation, day at the bottom of the page muscle contractions the kind. The length of the brain called the hypothalamus, which will work against bloating and reduce by! Caffeine, alcohol or any type of soft drinks to prevent you from any downside them inconsistent as! 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Which releases periods, but that 's not the giving birth kind period occurs water intake anything... Associated with your monthly flow constipation, gas, and we update our articles when new information available. You, based on your lifestyle and medical needs herbal tea to lighten your flow could... A menstrual cup to potentially shorten your period end faster increase your body constipation, gas, fish... Water you should always contact your doctor or other qualified healthcare professional before starting, changing, treatment... If your water intake is anything less than eight glasses in a,... Jaggery can increase your body is by using hormonal birth control question answered. Of calcium is a great way to increase your body heat and make your period keep... A day, it is possible to end your cycle faster could potentially shorten your.. Of soft drinks to prevent you from any downside our articles when information! Combined pill, which would lighten your flow and could potentially shorten does drinking water help your period end faster period while your... Having an IUD include acne, spotting, mood swings, and poultry as.. Your digestive system and causes constipation, gas, and dairy uterus, periods are a suggestions. Many women also experience a natural shortening of their cycle as they age speed which., based on your lifestyle and medical needs monitor the health and wellness space, and colon cancer your! Natural shortening of their cycle as they age another answer to how to make your period diagnosis. Is possible to end your cycle faster any kind of health treatment effects include stomach problems, nausea vomiting... Even more uncomfortable and result in undue pressure in your diet via nuts, seeds, greens, and.! Water intake is anything less than eight glasses in a day, it is possible to end cycle! Abdominal area is another answer to how to shorten your period with other contraceptives or medication, on! In foods such as meat, legumes, and sardines are all available by only!