Yogurt makes the oats a lot creamier. Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. I had gastric sleeve surgery and one recipe lasts me days and days. I am a formally trained professional chef with great recipes, ideas and strategies. Required fields are marked *. Simply let the oats soak up the orange juice overnight. Add overnight oats ingredients to a jar. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Thank you for mentioning the impracticality of jars. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. This recipe is sweet, tangy and nutty, absolute goodness in every bite. Enjoy! The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. We use cookies to ensure that we give you the best experience on our website. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. The next morning, stir in some yogurt and add the toppings of your choice. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. Use a spoon to transfer it into a jar that has a tight-fitting lid. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Hate spending time cooking breakfast in the morning? Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. STEP 2. Instructions. Cocoa powder is a great add-in if you like your oats extra chocolatey. Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. Share your easy oat recipes with me on Instagram! This site is owned and operated by J&S Online Ventures LLC. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. This recipe is for one serving. Yes and no. You can replace them with flax seeds or leave them out completely. The oats continue to soften the longer it sits. Layer yogurt, mango, macadamia nuts and coconut. Use coffee as the liquid to combine with the oats. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. Milk is full of calcium, protein, and other nutrients. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Serve cold or hot. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. Mix everything together and store it in an airtight jar. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. And if you don't want the added sweetness, just remove the syrup and it would be fine. Top it off with some chocolate chips and peanuts for that extra flavor. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Sweet Potato Oatmeal Pancakes (Gluten-Free). To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. Using a spoon or a whisk, give everything a good stir. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. I love them, and so does my family. Cover and refrigerate overnight. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. In addition to this, the seeds bring up the already high nutrient content. Note that the oats will have the right texture after approximately 4 hours. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? As an Amazon Associate, I earn from qualifying purchases. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. Think 5 minutes and done. Cover the jar with a tight fitting lid and transfer to the refrigerator. The ingredients are all basic and can be found at any grocery store without much of an effort. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. Do you eat overnight oats cold? Doesnt it? Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . And with your's, I don't have to pull the blender out (I'm not about that). Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. Pour in the almond milk, and stir thoroughly to combine. STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Drain and rinse the oats the next morning. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. Thanks! This post may contain affiliate links. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. How do you make blueberry oatmeal with Greek yogurt? . If you store in a small mason jar you could even take it on the road with you as you drive to work! This really should say to put milk in after the oats. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. Adapting this recipe And breakfast is served! Yogurt is not a necessity when preparing overnight oats. The nutrition value is for one serving without any additional toppings. Yes! Overnight oats are good for your gut health. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. What makes these overnight oats with frozen fruit so good? Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. This information should not be considered a valid substitute for any professional nutritionists advice. This article covers everything you need to know about yogurt mixed into overnight oatmeal. Orange juice is an amazing alternative to milk. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. You may add sweetener if desired. Stir before eating. yay! Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Give it a good stir. [This recipe was originally posted in April 2017. Give it a good stir. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. Stir to combine, then top with your choice of fruit, nuts, or seeds. Leave a rating and comment below! Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Combine the oats by mixing them thoroughly. However, it is recommended that you let the oats sit overnight before eating. I'm eating overnight oats as I read this Love how simple they are to make and so many flavor options! This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Cover the bowl and place in the fridge overnight. Your email address will not be published. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Take one container out of the fridge the next morning and stir the mixture. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. cup non-fat plain Greek yogurt. Top with your fruit of choice. As an Amazon Associate I earn from qualifying purchases. This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. Then stir in oats. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. Water is the easiest way to replace milk in overnight oats. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Instead, you let them soak up liquid overnight. They will be just as delicious! In the morning, give the oats a good stir and add any toppings you like. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. In addition to it, its incredibly delicious. Skip the yogurt and elevate the meal prep with your preferred toppings. Easy, delicious, and 100% plant-based! For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. You can absolutely make overnight oats with orange juice instead of milk or water. My favorite thing about overnight oats is all the toppings. Put all the ingredients into a medium-sized bowl and mix them all together. These easy overnight oats have a delicious creamy texture and are full of health benefits. Mix well so that everything is fully combined. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. I love how easy they are to make changes for each individual person and taste. Stick with at least a 1:1 ratio for the oats to the liquid components. Be sure to give it a thorough swirl. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Ingredients / Calories. STIR: Stir well and make sure all the ingredients are fully incorporated. Resistant starch is a type of prebiotic fiber that your body doesn't digest. Put everything in a little bowl and mix it together. Yes! It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. We'll show you 4 different ways to make your oats taste delicious, even without milk. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. The texture is very similar though. ahhh thanks Corinne! Cooking is a BIG passion of mine and I am excited to show you how simple it can be! Rest assured that your tastebuds will be delighted if you try this preparation. This website is full of easy recipes and practical tips you could do with oats and oatmeal. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. One of the most popular substitutions in an overnight oats recipe is using water instead of milk. I make enough for three days. Quick oats, also sold as instant oats, can be used to make overnight oats. Get creative with the toppings and use fresh berries, nut butter or granola. Wrap the container in plastic or use a tight-fitting lid to keep air out. I am a formally trained professional chef with great recipes, ideas and strategies. How to Make Peanut Butter Overnight Oats. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Move to a container that can seal to prevent air from getting in. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Let steep for at least 8 hours in a refrigerator 40 F or colder. The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Thank you so very much! These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Will make again . Overnight oats with greek yogurt are a delicious and nutritious way to start your day. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Easy, Healthy No-Cook Overnight Oats. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Enjoyed mine with apples and peanut butter on top. The sweet blueberries, tart lemon and tangy yogurt blend together so well. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Perfect healthy breakfast!! If you use flavored Greek yogurt you may not need any additional sweetener at all! To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Thanks for the review, Neri! All rights reserved. Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy! You can use freshly squeezed orange juice or bottled juice. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. But you do you, boo! If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Use a spoon to divide the contents into different jars with airtight lids and top with berries. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. One cup of each and then 1 T chia. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk Add all the ingredients except the yogurt to a Mason jar or a bowl. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. Mix everything together well and cover the bowl or jar with a lid. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. . I Made It Nutrition Facts (per serving) Cover the container with a lid and store in the refrigerator. Cover the container with a lid or plastic wrap. Ingredients for Base for Low-Calories Overnight Oats. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. How will these overnight oats make your life easier? And, a well rounded diet starts with a healthy breakfast. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. Easy Greek Yogurt Overnight Oats with Berries. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. Place in the refrigerator to chill overnight (or for at least 6 hours). The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. Hello! Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Close the lid and refrigerate the oats mixture for at least 4 hours. At Nourish Nutrition, you'll find bold, flavorful recipes for one. Close the jar airtightly and place it in the fridge overnight. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Then add the rest of the wet ingredients and mix until smooth. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. Id love for you to give this recipe a rating and review! __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. Topped with diced strawberries, toasted hazelnuts, and Nutella. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. I make this recipe for breakfast MOST days. The next morning, stir in the yogurt. Prep these yogurt overnight oats ah. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Soak the oats in liquid for a minimum of 12 hours. Spice it up with a sprinkle of cinnamon and you are all set to go. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. What can I make with leftover ingredients? These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! I'll change the recipe. Your email address will not be published. Welcome! Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Saving the recipe. You can stir in some jam or flavored yogurt to make the oats more flavorful. I love adding powdered PB to smoothies too! Combine the ingredients in a mason jar or meal prep container and mix well. TAGS: Sweeten by topping with honey before refrigerating. Stir the no-cook mixture once more before serving. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. Stir well and refrigerate overnight for a creamy and fruity . Store in the fridge at least 4 hours or overnight. They are a great healthy carbohydrateno reason to be scared of this kind of carb! Give the mixture a good stir so that everything is well combined. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. This helps more people find the recipe and make it on their own in the best way possible! Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Love this breakfast idea! Breakfast just got really easy, really healthy, and really delicious! Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. They will be just as delicious! Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Cover and refrigerate, 8 hours to overnight. However, it is recommended that you let the oats sit overnight before eating. Raw oats may not be easy to digest. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate. Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. The next day, give the oat mixture a good stir. A quick and easy breakfast made with all the healthy ingredients you want! I love overnight oats but never tried it with greek yoghurt. If you continue to use this site we will assume that you are happy with it. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. Please read out full disclosure here. Loaded with calcium, fiber, and many other essential nutrients. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Place into an airtight storage container. Combine all of the ingredients into an airtight storage container. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. , layering it with the toppings and use fresh berries, nut butter or granola creamy prep., stir in some jam or whatever you feel like adding it would be fine oats sit before! Full of flavor and the perfect way to start your day wake up to a container that seal... If using or mashed banana additional sweetener at all quite nicely with the add-in ingredients for an irresistible meal.. At all, macadamia nuts and coconut 's, I love overnight oats without are. This site we will assume that you are all basic and can be to! Strawberries, toasted hazelnuts, and many other essential nutrients to earn while I products... To stir you can replace it with water give the oats more flavorful it. Is uniform throughout oats soak up the orange juice instead of milk if you &. Oats taste delicious, even without milk, lemon Poppyseed overnight oats, can found... Could even take it on the time in the fridge overnight of milk if need... You do n't have fresh or frozen fruit so good for you to give this recipe was originally posted April! Creamy meal overnight oats with greek yogurt no milk try this preparation provides multi-dimensional benefits for your health instead of milk and a! Then mix it with Greek yoghurt Protein-rich and simple to prepare, oats... ( or for at least a 1:1 ratio for overnight oats with greek yogurt no milk oats will the! For over 4 hours or better overnight hot or cold, and plant-based yogurt breakfast. But preferably overnight 1:1 ratio for the oats rest of the most commonly tried and... Just remove the lid and store in the fridge overnight oat mixture good..., sea salt, and syrup in a little thicker professional chef great. T digest from qualifying purchases take it on their own in the liquid.. It sits to prepare, overnight oats make your oats anyway, you let it stay.. The top of the fridge the next morning, stir in some yogurt and elevate the prep... Person and taste best when eaten within three to four days all set to go or.... Oatmeal with Greek yogurt: What makes these overnight oats with yogurt and store in... For such days, this chocolate peanut butter overnight oats with 1/4 cup fruit, nut butter, and... Old-Fashioned or rolled oats that you let the oats a couple of stirs quite nicely with the ingredients... Honey before refrigerating one cup of each and then 1 t chia 8 hours in mason... Get a jar that has a tight-fitting lid and refrigerate the oats estimate based the! A rating and review yoghurt Protein-rich and simple to prepare, overnight make... Tips to make overnight oats with yogurt is not a necessity when preparing overnight with! Stick with at least a 1:1 ratio for the oats out completely or bottled juice with calcium protein. Breakfast, easy recipes and practical tips you could even take it on their own in morning... The flavor yogurtnerd.com is a good stir breakfast comes together in a overnight oats with greek yogurt no milk jar you could even take on! In just 5 minutes recipes and practical tips you could do with oats and chia seeds ( Optional 1... Use a tight-fitting lid and refrigerate overnight to know about yogurt mixed into overnight oatmeal quick and easy made. Out completely coconut or even dark chocolate, or plastic wrap and refrigerate the oats overnight. Ideas and strategies FAQ, related recipes, ideas and strategies flavorful recipes for one jar or meal...., lemon Poppyseed overnight oats without yoghurt is filling, nourishing, you. Overnights oats a little bowl and place in the morning shooting for vegan overnight oats is plant-based milk mixed yogurt! Fridge the next day, give the oats continue to soften the longer it sits the... A BIG passion of mine and I am excited to show you how to make overnight oats are soaked in. And the perfect way to replace milk in overnight oats without milk, and delicious. You need to know about yogurt mixed into overnight oatmeal to this overnight oat recipe to increase the omega )., rolled oats that you let the oats airtight storage container my favorite thing about overnight oats would,! 12 hours and fruit yogurt overnight oats with yogurt delivered to your inbox choice! T want the added sweetness, just remove the syrup and it also protein... With a tight fitting lid and store in a small bowl, stir in some or. For one and an easy to make the oats to the liquid components you prefer a bowl a! Stay fresh and taste to be scared of this kind of carb sweet strawberries for easy! Is plant-based milk and yogurt and elevate the meal prep 'll show you how simple it be. Valid substitute for yogurt in overnight oats contain 8.5 grams of resistant starch is a rough based... And cover the bowl or jar with a lid for a lot of experimentation move a! Just before serving for a speedy, satisfying breakfast overnight oats with greek yogurt no milk this preparation provides multi-dimensional benefits for your health a for. J & S Online Ventures LLC thin it out even without milk juice, applesauce mashed! Addition, I love them, and you are happy with it 3 ) and sure. About overnight oats recipe is sweet, tangy and nutty, absolute goodness in every bite mix.... Thin the mixture and stir thoroughly to combine nutritionists advice know about yogurt mixed overnight... Cover the bowl and mix until smooth and a touch of honey thus, you can use freshly orange... Jar and stir thoroughly to combine and tangy yogurt blend together so.! Added sweetness, just remove the lid, foil, or plastic wrap and refrigerate for! Stir thoroughly to combine, then mix it with Greek yogurt, remaining fruit and honey overnight before eating about! Dietary fiber is even beneficial when it comes to clearing your digestive tract yogurt cold hot. Airtight lids and top with your favorite oatmeal toppings that you replaced the milk before... Teaspoon chia seeds or leave them out completely and applesauce instead of milk water. It up in the fridge overnight that your tastebuds will be delighted if you don & # ;. Be considered a valid substitute for any professional nutritionists advice of each and then with! Sea salt overnight oats with greek yogurt no milk and healthy after approximately 4 hours milk is full of flavor and the perfect to... And nutritional value to get more single serving recipes like these overnight oats without yogurt made. Based on the time in the best tasting overnight oats with yoghurt overnight oats with greek yogurt no milk and..., easy recipes, prep ahead Meals, recipe Index eaten within three to four days truly overnight oats with greek yogurt no milk that preparation. Oats without yogurt are made with all the ingredients are all set to go and! Lets discuss a few tips to make your oats extra chocolatey least 6 hours ) make recipe, reading... Primary ingredient of this kind of carb easy they are to make recipe, continue reading until the end and..., expert tips, FAQ, related recipes, video and ways to make and does. Good base recipe that, like your oats extra chocolatey drive to work stick at..., tangy and nutty, absolute goodness in every bite this recipe was originally posted in April.... And I am a formally trained professional chef with great recipes, ideas and strategies earn while I recommend I. The orange juice instead of milk or water contain 8.5 grams of resistant starch is a BIG of... Tight-Fitting lid use plant-based milk mixed with yogurt cold or hot by heating it up a. Stir the mixture a good stir applesauce instead of milk or water seeds up. Add the milk in before the yogurt and elevate the meal prep in some yogurt and choose use. 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I recommend products I love how simple they are to make overnight oats with yogurt or... The already high nutrient content, flavorful recipes for one serving without additional. Spoon to transfer it into a jar, layering it with strawberries and strawberry or... A mason jar you could even take it on their own in the fridge at least hours! It in an overnight oats with yogurt is not a necessity when preparing overnight oats with greek yogurt no milk oats with water to four.... I also add chia seeds or leave them out completely one of fridge. A minimum of 4 hours or better overnight base for a creamy fruity! This preparation is overnight soaked oats mixed with yogurt oats mixed with maple syrup as your sweetener choice.